How To Enlarge Men's Penis

For every person, starting with adolescence, his genital organ is the most detailed part of the body. Penis attitude is always the most serious and any comic phrase addressed to male dignity as a deadly insult. Therefore, the question of the size of the member is particularly up -to -date for representatives of the stronger sex, since a person rarely does not want to do it anymore. There is a huge set of penis enlargement techniques, but not all of them are effective, and some are a threat to the health of a man.

Exercises to increase a member

One of the most popular ways can be calledExercises to increase a memberSThere are many such exercises and anyone can choose the most appropriate for themselves in complexity and duration. Special penis enlargement exercises are related to methods, how to enlarge the penis at home, which makes such a choice very convenient for working men.

Before you start doing exercises, you need special preparation:

• Choose a place where no one will interfere or distract you. Performing penis enlargement exercises requires concentration;
• Dip the soft tissue in warm water, squeeze and wrap a member of it for three minutes;
• For the best effect, repeat this procedure2 or 3 times.

Penis enlargement exercises are aimed at stretching and erection increase. Stretching techniques are carried out in a calm and upright state of the penis. Any man can choose the technique suitable for him on the Internet or special literature. The key to the success of this method is regularity. Disadvantages include the duration of this method of penis enlargement and the need to regularly find free time to perform it.

Massage

The next method is how to enlarge the penis is a massage. The effect is due to improving the microcirculation of blood in the tissues of male dignity:

• Massage, as well as exercises, refers to methods of how to enlarge the penis at home, which means that it is available to everyone;
• You will not need additional devices;
• If you clearly follow the instructions on how to increase the member with a massage, then the risk of side effects is excluded;
• In addition to penis lengthening in a person, sexual endurance increases, potency improves;
• The great selection of techniques allows you to choose the most effective for each person;
• For the best result you can combine massage and cream to enlarge your penis;

The main disadvantage of this method is a great time spent in its implementation.

Creams and ointments

A very popular way to increase male dignity has recently become a member enlargement cream. A wide range of these remedies provides the opportunity to choose for every taste and portfolio. Penis enlargement occurs due to the effects of the active components of the cream on its tissue. According to the mechanism of action, they are divided:

1. Penis enlargement cream to a short act. The effect lasts for several hours. It is better to apply shortly before intercourse. The best option is how to quickly increase the member;
2. Long action cream. The effect is observed for some time after regular use. Manufacturers promise a long increase in penis length and volume;
3. Auxiliary remedy for penis enlargement. Such cream is used in combination with exercise, massage or other methods for penis enlargement. The independent use of such cream is ineffective;

Before using any cream or ointment to enlarge your penis, be sure to read the instructions. The itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is better to refuse to use this tool. The main disadvantage of such a method as increasing the size of a member is the high cost. High quality cream or ointment in sex stores is expensive, and the use of cheap products is not only ineffective but also dangerous to health.

Vacuum pump

Enlargement of the penis with a vacuum pump is quite common today. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to enlarge the element is an oval plastic cylinder with a pump for pumping air. Penis enlargement becomes as follows:

• First, ancillary cream is applied to the genitals;
• The member is placed in the cylinder and pumps the air with a pump. The pressure can be controlled by a built -in pressure gauge;
• Under the pressure of the air, the cavities of the callared bodies are expanded and additional blood flow is created, as a result of the length and volume of the penis;

The disadvantage of this penis enlargement methodology is its short duration. The procedure should be performed immediately before sexual contact.

Using an extender

Another means of enhancing a member is the use of extensions. The mechanism of their effects is to oppose the tissues of a certain weight. Weight may be hesitant400 to 1100 gramsSThe increase in volume and length is carried out as a compensatory reaction of the body to the effects of weight. Penis enlargement extensions are long -term methods, their effect lasts for a long time. With these devices, you can also eliminate the curvature of the penis. However, in order to achieve a positive result, you must use the extender regularly and for a long time. According to the configuration, there are devices:

• Belt extensions;
• LOOP -Type Exteers;
• Universal structures;

Improper use of an enlargement enlargement of a member can lead to a foreskin injury.

Work

The most effective way is to really increase members -surgerySNot every man can overcome his fear from doctors, but once you decide a penis enlargement surgery, you can get a good result. All surgery is divided into three groups:

• Operations to enlarge the length of the penis;
• Volume increase operations;

The surgery to enlarge the length of the penis is performed by cutting the ligamental apparatus of the penis. At the same time, the surgeon uses a Y-shaped or vertical incision. This way a man's penis can be addedabout 4 cmSAfter the surgery, a member during an erection will take a more alorizontal position. Also, after surgery, an extension may be required.

Increasing the thickness of the penis surgically is a widely used method. The patient's adipose tissue (often from the femur) is inserted subcutaneously into the penis. Altranstants are also used. The choice of methodology in most cases depends on the financial capacity of a person, as well as on the presence or absence of medical contraindications.

For greater clarity, you can watch a video from the operation to increase the member on the Internet.

Before applying any of the penis enlargement methods, make sure it is really effective and not dangerous to your health.

Normal sizes

• In the inactive state, the penis is 5-10 centimeters, raised from 14 to 16. Range or a diameter of about 3-4 centimeters.
• Such values are optimal as they correspond to the depth and volume of the vagina.
• If the degree of your dignity hesitates within these limits, the problem is most likely invented, is psychological, not physiological.
• The deviation from the norm is considered as the length of a member of less than eight centimeters in an erection state in an adult. The size of the penis is normal or not - it depends on the aesthetic preferences, requests of a sexual partner.
• The size of the penis does not affect the degree of satisfaction of the woman during intimacy. The opinion that only major dimensions can satisfy - myth.

True and mythology

1. The main misconception - the value of the infant body affects "brutality". It is also an incorrect statement that large sizes, the man automatically becomes a brilliant lover. Tact, attention and skills - these are the main attributes of Macho.
2. The dependence of the size of the phallus on the ears, legs and nose, which we will not look at. Such theories cannot withstand any criticism. These parts of the body are formed under the influence of various factors, so that mutual influence is excluded.
3. The big weight does not affect the size, it is also a myth. Just below a layer of fat in the lower abdomen, centimeters are lost visually. The pounds have a negative effect on the very opportunity for sexual contact - the appearance of desire, erection and this trouble are much more significant.

The spray to the child generation is a little less than in any way. Proof of this is China's overpopulation.

• What really affects size: heredity, racial affiliation, harmonious development in adolescence.
• The concept of the norm is very broad: the fact that the norm for Chinese or Korean, for African man is pathology and vice versa.

Measurement

This is a long procedure, the result here is the addition of several factors:

1. You have to measure upright member.
2. The centimeter strip is pressed against the barrel of the barrel on the back to the upper part of the head.
3. Three lengths are folded, the average is excreted.
4. The thickness is measured in three places: in the root, in the middle, in the neck.
5. The average indicator is calculated in the same way.
6. Measurements are taken three times: morning/ day/ evening. The magnitude of the penis is variable. It depends on the temperature of the body and the environment, the degree of excitement, the psychological state and many others.

If the solution is finally, you have decided to increase the member at home, let's move on to looking at the methods of adding body volume.

There are several of them:

• Jelking;
• Kegel complex;
• surgical increase;
• exposure to massage;
• Stopping goods;
• drug administration;
• extender;
• Vacuum pump;
• Gel, spray, ointment, cream;
• nozzle.

The result will lead to a complete effect on several methods. No need to wait for an immediate penis enlargement. Here the basic perseverance, regularity, then efforts will be fruit.

How to enlarge the house member?

Many men perceive a skeptical enlargement of the penis at home. Not all methods work as advertising promises. The main task is to choose a method that will not be a waste of time and money.

Kegel complex

These exercises are useful for the whole more nasal pelvis: it prevents male pathologies, improves sex life, strengthens and slightly enlarges the penis. The Pubian and the long muscle (LKM) is trained.

How to find it: During urination, try to stop the flow, you will feel the tension below. Remember which muscle is tense - this is LKM.

How to do:

• Strain the muscle during the day 20 times for three seconds, then relax. It gradually increases to 50 times.
• When you learn to press LKM separately from the other muscles, increase your compression time to 10 seconds, with a 4 -second vacation. Start 20 times a day, bring up to 50-70.

Checking the status of LKM: Move a connected member or force it to bounce. When you can do it without heavy tension, then you have treaded enough your muscle.

Support this condition, do not throw the exercises. To maintain a tone, attach a towel on a straight phallus and hold for a while.

Jelking

Jelking technique due to a complex of massage movements is also called "milking". Jelking is checked manual exposure, producing good results. The phallus should not be fully upright. The erection is no more than 60-75% of the full force.

Exercise 1

• Before direct milking, the caves are obliged to be warmed. This will increase their elasticity. The easiest way: to heat salt or cereals in a pan, pour into a bag (you can sock), attach to your dignity, warming it on all sides.
• Then reach an incomplete erection, use grease. Fasten the barrel with your fingers at the base, making a thick ring.
• We move the ring very slowly to the head as if we were stretching. You don't have to touch your head.
• We start with 40 sections, gradually increasing their number to two hundred.

Exercise 2

• In this exercise to enlarge the penis of the penis, all Palma presses. We wrapped around the barrel, squeezing it for at least 10 seconds. If it exceeds the boundaries of the palm, you can connect the second to the process.
• When compressed, slow down in succession to the left, right, down, up (the sequence is not important). Compression should be strong but painless so as not to damage the soft tissues.
• Reviews promise an extension of 2 cm per month.

Massage

In addition to increasing the length, increasing the volume of a member, plus massage is a positive effect on potency.

The main thing is the proper application of the technique. Following the recommendations prevents injuries, it contributes to a greater success.

• Before the massage, it is necessary to heat the genitals.
• Make a small towel in warm water to wrap your penis.
• Wait a few minutes, repeat the procedure twice more. The effect will increase significantly after such a compress. The blood flow will increase, the skin will extend better.

There are different massage methods. Some stimulate the upright organ, others relaxed.

You need to opt for every technique and perform it systematically.

Hanging goods

Increasing the penis of stopping goods to it is a traumatic method. Its essence is in effects weighing on connections and cavernous bodies. This leads to stretching, enlargement of the penis lengthwise. The thickness does not change.

• Before the procedure, the baby burner is heated with a massage.
• Then the adhesive plaster is attached to the head that fixes the lace.
• A small load is stopped (there is a video of this design).
• The first sessions should last a quarter of an hour. The weight of the load, the time of the procedure gradually increases.
• The penis head should not tingle. If this happens, reduce the load.

Enlargement

The extension stretches the phallus so that the tissues, to get rid of uncomfortable tension, begin to grow. The device gives a long -term result, the increased size will remain so. The extension should be used for several hours each day.

It is a vacuum, cycle, waist. The cycle is more expensive, but not as comfortable as a vacuum or waist.

Pump

Externally resembles a pump. It is used to increase size and improve potency. It can help if a raised body cannot achieve the necessary elasticity naturally. The pump creates a vacuum, stimulating blood flow, enhancing erection.

How is a vacuum pump used?

1. Before use, a member must be treated with cream and introduced into the cylinder that is equipped with the device.
2. In order to injure the vacuum, the air is pumped from the cylinder, the organ is pressurized.
3. Due to increased blood flow, the pump increases the volume and size of the penis (you can find a video of the process on the Internet). The pressure in the vacuum is regulated by the built pressure gauge.
4. The extension that the pump helps to achieve is temporary, so it is better to use it only before sex. Many men use it because the effect of constant erection is poured to the size of the size.
5. The pump is sold in pharmacies or intimate goods.

Gel, spray, ointment, cream

No matter what form the medicines (cream, spray) are produced, their effect can be of 3 types:

1. Short -term (for the duration of intimate act);
2. Long (aimed at long -term result);
3. Auxiliary: The effect is additional use of more strong medicines.

Short -term cream or ointment can easily handle the task. It is enough to add a strong warming component to their composition, capable of causing a tide of blood to male dignity. There will be a temporary increase in the head of the penis and himself. The ointment or gel will not be able to provide a tangible result for a long time without the help of a massage or extension. When choosing a long -acting medicine, do not believe in positive reviews under the product description, photo and video of the "Before and after" series. If we are talking about ancillary effects, then these drugs and medicines are what is needed.

Vitamins

Using vitamins, you are unlikely to enlarge your penis, but you can strengthen potency, improve erection.

• Ascorbic acid (C). Activates testosterone production, improves blood circulation of cavernous bodies;
• Vitamin B maintains sexual potency at a good level;
• Vitamin D is involved in testosterone synthesis, stimulates sexual desire;
• Vitamin E improves the blood circulation of the penis;
• Zinc and selenium directly affect potency. Improve the work of the entire male reproductive system.

Hormones

• Some men believe: if the hormone affects the formation of genitals during puberty, it is enough to drink it in its pure form and the growth will start again. This is not the case at all.
• In addition, hormonal drugs are dangerous to health. They only drink them according to indications, they can bring many unpleasant side effects.

Dear men, only testosterone produced by the body during puberty, affects the development of an intimate organ. Adult synthetic hormone -containing drinking medicines are useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how lifestyles and food affects men's intimate apparatus.

Fat with plentiful food sitting on the sofa near the TV, a bottle of beer in the evening and two hundred grams of cognac over the weekends - this is the recipe for "How to quickly become powerless"

No size will help here. Potency must be maintained, erection is stimulated. To do this, you need to train your body and eat useful products.

• Kegel gymnastics will not allow intimate and blood to stagnate throughout the day.
• It turns out that during smoking penis vessels are spasmodic and decreases by a few millimeters.
• Slow erection, lack of desire - frequent companions of hangover syndrome.
• Suspended pounds are visually hiding centimeters, and the overhanging stomach does not allow them to use them.
• Morning exercises, including potency maintenance exercises, will help maintain a sports form, activate sexual functions.

Useful products

• seafood, fish;
• Protein containing: meat, eggs, milk;
• olive or sesame vegetable oils;
• nuts;
• fruits, vegetables, herbs;
• Ginger in any form.

Work

Not every man will decide to surgically enlarge the penis. All methods discussed early are more than operations, but the cost of the procedure makes it inaccessible to many. Operation, mainly two types:

1. Add length.
2. Thickening.

You can surgically increase a member to 4 cm. The surgery is performed with local anesthesia in the clinic.

Nozzle to increase member

• The nozzle can add the length, the thickness to your advantage and strengthen the erection. There are open or closed. Select a closed nozzle for extension.
• The material it is made of must be elastic, soft. Silicone or latex are better as they feel the skin.
• The device extends dignity to 10 cm. Lovers of this length are light, mostly, the extension of 3-6 cm is popular. It is capable of prolonging sexual contact by reducing the sensitivity of the head.
• To surprise your partner in bed, the nozzle is a great option (if such a method is interested in you, there is a video of application with feedback on the web).

What do women think

Women think about the size of the penis, probably only in one case: the intimate act did not cause sensations or cause pain and discomfort. The second is the result of too much dignity, in the first case often the size of the organ plays a role, but the inability of its owner. Therefore, instead of trying to increase length or width, try to learn more about female physiology. Try different poses, study sexual techniques, generally improve and ladies will only think of you.

What doctors say

1. Of all expansion techniques, doctors recognize the effect caused by the vacuum pump. Kegel exercises also have a tangible effect, but not lengthening but healing.
2. Andrologists, sexopathologists, are considering the problem of the magnitude of the elimination of pathology. Micopenia, deformation - then you have to treat. Everything else is complexes and a false perception of sexuality imposed on pop culture.

A healthy person, with good potency and erection - this is the standard.