The technique for penis enlargement is to stretch the penis. When done daily, the ligaments that support the penis and soft tissues are stretched and lengthened. It becomes more elastic and with an erection the volume of blood that fills the organ increases. But the result is not immediately visible, but appears after a long period of time, subject to regular training.
Advantages of the methods
With constant squeezing and stretching, an increase in the size of the penis can be expected by strengthening the muscles. Prolonged both in erection and in normal condition.Due to the proper performance and pumping of blood, the penis will become larger.
Exercise every day or at least 3-4 times a week. The stretching technique is absolutely safe and does not harm the male reproductive system. Before you start training, the penis is warmed up. Along with the penis, due to stretching, the testicles become larger. In addition to increasing the size of masculinity, testosterone and semen are produced more actively in patients. This has a positive effect on potency.
Manual operation
Before starting the exercise, the man warms his penis by applying a stomach compress with warm water. The penis is then wrapped in a compress and kept warm for three to five minutes.
This method has been used by men for several decades. You don't have to invest a lot of money in augmentation methods, just buy massage oil and use the power of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during massage movements the volume of blood to the pelvic organs increases, the tissues become more voluminous. This method allows you to enlarge the penis, improves libido, enhances potency and allows you to control ejaculation.
Exercises:
- We take the head in our hands, squeeze it. The man should not feel pain. In this case, pull the head back for 3-5 minutes. Massage lightly to improve blood flow microcirculation. We pull in different directions in the same way. Estimated execution time: 5 minutes in each direction + massage for another 20 minutes. After completing the manipulations, squeeze your head a few times and relax. You can see more details in the video.
- We take a loose penis in our hands, lightly squeeze it with our fingers. We stretch the penis parallel to the floor. Tissue stretching should occur, but without pain. We rest for a few minutes. Repetitions: 10.
- Do the following for 5 minutes: spread a lot of grease on the palm of your hand and slide it up and down the penis. At the base of the penis, the gripping force should be as strong as possible. Then we pull the penis down, fixing it for a few minutes. We pull in each direction in turn. Finally, we cover the penis with our fingers and the base, hold it firmly for a while and move upwards, as if "distilling" the blood in the direction of the head.
- Grasp the penis with two fingers and move it up and down, increasing blood flow to the penis. From time to time we stop the movements, keeping the maximum amount of blood in the genitals.
- Bring the penis to an erection, pull until you feel a stretch. Continue to stretch for five to seven minutes. How to do the exercise correctly can be seen in the video.
V-section
This method is based on pulling the penis out from a certain point on the axis due to the load on its soft tissues and ligaments. In this method, by increasing the pressure with combined and secondary forces, it is possible to act on the penis more than with normal stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Warm the penis and pubic ligaments with a warm tissue compress. The grip is done with both hands. One is at the base of the penis and the other is under the head. Between stretches, it is necessary to shake the penis by slapping it on the thighs, massaging it to increase blood flow. If there is a painful attack, then over-stretch. Stop and stop for the duration of the exercise.
Massage
This technique can be used to massage. Prepare your penis by heating it. Warming up will help increase circulation. Once the member is prepared, it is wiped with a napkin and massaged. The penis should be at rest, take the head, squeeze it, pull the penis to the side. We pull as much as possible, continuing to do this for a few minutes. By gradually increasing the voltage. Then we rest for 60 seconds, we start pulling it to other sides.
We massage the penis, clench it into a fist 20-25 times, first pulling, pointing it down, up, right and left, 10 times each. The correctness of the performance can be seen in the video. We beat the body of the penis at least 10 times over the entire surface.
Kegel exercises
With it you can easily enlarge the penis, strengthen potency and improve male orgasms. This technique is highly effective and easy to perform.
- We're looking for a PC muscle. For this purpose, when urinating, we stop the process in the middle, we feel this muscle. The man can control the ejaculation process in the same way.
- Squeeze and relax the intended muscle, gradually increasing the time of its contractions. In parallel, we practice prolonged squeezing of the penis, up to half a minute. How to do it right can be seen in the video.
- We work the muscles in a cascade, increasing the load produced. Squeeze hard, then relax. The next squeeze should be even stronger. Compression is slow. Once you feel a muscle tremor, then it's time to relax. During training we breathe deeply. Examinations of men confirm the effectiveness of penis enlargement and erection.
Post-workout side effects
Part of an exercise with excessive compression can have a number of consequences. They are not dangerous and pass on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This often occurs a few months after starting a workout. Its intensity depends on nearby vessels.
- Veins protruding on the surface of the penis. With exercise, the vessels increase in size and become more noticeable.
- Spots appear. Localized mainly in the head of the penis. They are red in color and look like traces of injection. Less often, they darken and become larger. This means that the intensity of the exercise should be reduced.
Finish stretching with light massage movements of the penis and heat. By warming up, the muscles easily relax. For massage you need to make circular movements and lubricate the body of the penis with a moisturizer. Such movements will increase blood circulation. Then apply a warming tissue compress. Wipe the penis dry with a paper or cloth napkin. You can immerse it in a bowl of warm water and then wipe it.